Emotional Archaeology

Emotional Archaeology: Unearthing the Depths Within

The term "archaeology" conjures images of explorers sifting through ancient ruins, unearthing artifacts from bygone eras. But what if we took that same principle of uncovering the buried and applied it to our own emotions and thoughts. This is the heart of Emotional Archaeology, an old yet new concept that bridges the gap between art and introspection.

Genesis

Art has always been a conduit for human emotion, however for myself it has an even deeper resonance. Art isn’t just a mode of expression; it has become a sanctuary for me to understand. The complexities of cPTSD are characterized by symptoms such as hypervigilance, intrusive thoughts, and difficulty understanding or even being aware of emotions. It’s a mind that is in silent turmoil. Where the body reacts disproportionately to daily stimuli and often numbs the individual to their own emotions. Living in this heightened state of 'survival' disconnects us with cPTSD from our emotions, trapping us in a limbo between feeling too much and feeling too little.

However, just as archaeologists sift through layers of earth to uncover hidden treasures, my art invites me to delve deep into my own emotional layer and confront and understand what has been muted.

The Canvas as a Reflective Surface

Not only do I use the act of creating as a tool to unbury my own psyche, I create in hope that the immersive abstract nature of this art, doesn’t give too heavy a hand in the narrative, to allow the audience to do the same. The rich textures, the vibrant colors, and the abstract forms aren't just for aesthetic appreciation; they are prompts, cues for the viewer to embark on a journey of introspection. Everyone has layers, everyone has buried emotions, and everyone can benefit from a moment of self-reflection.

Unearthing Layers

I aim for my work to be a multisensory experience. You're not just observing; you're interacting, feeling, and, most importantly, introspecting. The tactile nature of the artwork, the depth and layers, invite the viewer to physically and mentally engage with the piece, fostering a deep sense of connection.

Consider the symptoms of cPTSD: the persistent lack of knowledge of how to feel, the feelings of emptiness, the hypervigilance. Now, juxtapose that with the process of engaging with art, where you're invited to fill your emptiness with introspection and focused contemplation. It's therapeutic, cathartic, and transformative.

A Beacon of Hope

My long term broader vision is to establish a community coffee shop where art becomes a healing touchstone for individuals grappling with cPTSD. Where families come to spend time together, where the tech individual works from… I could go on. A multifaceted environment where art is not just admired but is also a medium for transformative healing… all with an amazin cup of espresso.

Conclusion

Emotional Archaeology, as I imagine, is about recognizing the power of art as a tool for introspection, healing, and growth. It's about understanding that beneath our exterior, much like the layers of the earth, lie treasures waiting to be discovered. And sometimes, all we need is a mirror, or in this case, a canvas, to reflect our depths back to us. So, the next time you stand before a piece of art, remember – you're not just looking; you're unearthing. 💕